Katy Sports Performance Training

Where dreams become reality!

Athletic Training and Conditioning

Katy Sports Performance Training is committed to helping young athletes meet their goals while emphasizing training methods that will enhance their core strength, cardiovascular endurance, and flexibility.  No matter what sport, we can help our athletes gain an edge with fundamentals and hard work.

Areas of Focus


·         Performance

·         Balance

·         Conditioning

·         Strength

·         Speed

·         Flexibility

·         Agility

·         Endurance

·         Coordination

·         Stability

·         Self Confidence


  Our goal is to educate and create a better foundation for a better young athlete.

2017 Summer Strength and Conditioning Camps

It's time to outwork the competition.  This summer, our camps will be packed with intense activities that will prepare you for your upcoming season.  We look forward to working with you to enhance your skills, strength, cardiovascular endurance, flexibility, and confidence!

See "Camps" page for details.

Come on!  What are you waiting for?

2017 Football Skills and Drills

It's that time of year again!

If you want to get an edge on the competition, come work with us polishing your skills with our Football Skills and Drills sessions.   This is a one on one session or small group with approval.  Call for more information.

See "Camps" page for details.


One of the most important parts of training and conditioning is hydration.  If your body doesn't have enough water, it cannot function properly.  This simply leads to the athlete not being able to perform at their best.  Please make sure that your young athletes are hydrated well before, during, and after their workouts. Stay away from carbonated and high sugar drinks.  Water is always best!





Upcoming Events